Chair Yoga for Seniors & Beginners
I am a certified yoga instructor offering private virtual yoga class to students of all skill levels. My class will start with meditation, followed by effective deep stretching & warm-up exercise, teaching of thematic yoga poses, ended with cool-down exercise. I trained with Indian yogis on the banks of the Ganges in Rishikesh, India, the "yoga capital of the world." I love yoga and am passionate about helping people, which is why I've made it my mission to teach people this ancient art of enlightenment. Whether you are new to yoga and looking to dip your toes in the water or an experienced yogi who can hold headstand for a full minute, I will design a class specifically for your needs. If you'd like to share a great workout for the mind and body with me, contact me and introduce yourself!